FREE BONUS: Top Ketogenic Foods & Recipes

Inside, You’ll Also Discover:
  • The Science Behind the Ketogenic Diet: How to reset your metabolism and finally release the weight for good!
  • Eat The Foods You Absolutely Love: Top foods to eat and which to avoid to achieve a rapid fat-burning body
  • ​Lasting Results: The simple diet & lifestyle you should adapt to reach your fitness goals and how to maintain it

What Is Ketosis?

The Keto diet (also known as Ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more.

On the keto diet, your body enters a metabolic state called ketosis. While in Ketosis, your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.

Entering Ketosis usually takes anywhere from 3 days to a week. Once you’re in Ketosis, you’ll be using fat for energy, instead of carbs. This includes the fat you eat and stored body fat.

The Truth About Fat

You may be thinking, “but eating a lot of fat is bad!” The truth is, dozens of studies and meta studies with over 900,000 subjects have arrived at similar conclusions: eating saturated and monounsaturated fats has no effects on heart disease risks.

Most fats are good and are essential to our health. Fats (fatty acids) and protein (amino acids) are essential for survival.

Fats are the most efficient form of energy and each gram contains about 9 calories, compared to 4 calories per gram of protein and carbohydrates.

There is no such thing as an essential carbohydrate.

The keto diet promotes eating fresh, whole foods like meat, fish, veggies, and healthy fats and oils as well as greatly reducing processed and chemically treated foods the Standard American Diet (SAD) has so long encouraged.

It’s a diet that you can sustain long-term and enjoy. What’s not to enjoy about bacon and eggs in the morning?

You’ll Love Our Keto Recipes!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five, and Dessert in Five.

Each recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
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